Back Massage

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Back Massage

Massage

Back massage

Back massage helps to relax the whole body. The strokes should be carried out smoothly, without lifting the hands from the back. Applying thumb pressure to the channels on either side of the spine on the upper back will help respiratory problems The same stroke on the lower back can relieve constipation and menstrual discomfort.

Back – A

Place your hands, facing each other, on either side of the base of the spine. Move them up the back, using your body weight to apply pressure. Take your hands round the shoulders and return lightly down the sides of the body. Repeat several times before stopping to knead the shoulders. Work on one shoulder and then the other. Repeat the movement.

Back – B

Place your hands at waist level, with your thumbs in the hollows on either side of the spine and your fingers open and relaxed. Push your firmly up the channels for about 2 ins (6cm), relax them, and then move them back about 1 in (2 cm). Continue in this way up to the neck. Then gently slide both hands back to the base of the spine. Repeat. Follow with the sequence in A

Back – C

Place your hand flat across one side of your partner’s back at the base of the spine. Apply firm palm pressure and work up to the shoulders. Follow closely with your other hand. Repeat using alternate hands. Work through the same sequence on the other side of the back, then repeat on both side several times. Finish by working though A.

Back – D

Place your hands, facing up the back, on either side of the spine. Applying firm palm pressure, work from the base of the spine to chest level. Turn your fingers outwards and move your hands apart to the sides of the body. Repeat this stroke at waist and hip levels. Repeat the first movement in A several times.

 

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  • About The Author

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    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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