Limbs – A
Begin at the ankle and stroke vertically up the leg with one hand. Follow the same path with your other hand. Continue this sequence, using alternate hands.
Limbs – B
Raise your partner’s foot and hold it with the knee at a right angle. Using the palm of your free hand, stroke firmly down the back of the leg from ankle to knee level. Use a light stroke to return to the ankle. Repeat the whole movement several times. If including the foot, work through D and E next before repeating the full sequence ( A to B ) on the other leg.
Limbs – C
Help your partner to turn over, and begin by stroking with alternate hands up the whole leg, as in A. Then put your hands on either side of the knee and, using your thumbs to apply pressure, circle around the knee cap. If including the foot, bring your hands down to the ankle and use the sandwich stroke (D) on the front of the foot. Work through the full movement on the other leg.
Limbs – D
With your partner lying face down, take one foot between your hands, so that the palm of your upper hand is resting in the arch. Press firmly, and slowly draw your hands down to the tip of the foot. Use plenty of pressure for this ‘sandwich’ stroke.
Limbs – E
Hold the foot with your thumbs lying side by side behind the toes. Pull both thumbs back to the sides of the foot, then push them forward. Repeat this zig-zag movement as your work down to the heel. Then push firmly all the way back to to toes, keeping your thumbs side by side. Repeat the whole movement several times. Work through the whole sequence (D to E) on the other foot.
Limbs – F
Take hold of your partner’s hand as in a firm handshake, and lift the arm up slightly, as far as the elbow. Gently place the palm of your fee hand across the top of the wrist and close your fingers round the raised arm. Apply firm pressure and slide your hand up to the elbow, or as far as the shoulder. Move your palm underneath the arm and use a light stroke to return to the wrist. Repeat several times.
Limbs – G
Place your thumbs across the inside of your partner’s wrist. Applying pressure with both your thumbs, make wide circles around the wrist area. Repeat F. As you finish, relax your hold on the wrist and pull off firmly and slowly in a sandwich stroke, as in D. Repeat the full sequence (F to G) on the other arm, finishing with the hand variation of D.