Neck and shoulder massage

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Neck and shoulder massage

Massage

Neck and shoulder massage

What follows can be used to relieve headaches, loosen the shoulder muscles and provide a general feeling of relaxation.

Neck and shoulders – A

Stand behind your seated partner. Begin with effleurage, applying firm pressure with both hands. Start at the bottom of the shoulder blades up each side of the spine to the base of the neck. Move your hands apart across the top of the shoulders and then bring them gently down to the starting position. Repeat several times, finishing with a light return stroke.

Neck and shoulders – B

Stand at right angles to the side of your partner. Locate tension spots in the shoulders using your thumbs and then work these areas with the thumbs. The pressure can approach your partner’s pain threshold but not exceed it.

Neck and shoulders – C

Place your left hand in an “L” shape on your partner’s shoulder. Applying firm pressure, move it slowly up the whole length of the shoulder. Repeat with your other hand. Continue repeating the sequence using alternate hands. Place one hand at the base of the back of the neck and move it gently up to the hairline gently squeezing all the time. Return with a gentle stroke. Repeat several times. Without removing your hands, walk round to the other shoulder and repeat B and C. Move behind your partner and repeat A several times.

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    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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