Massage psychological benefits

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Massage psychological benefits

Massage

Psychological benefits

Along with the diagnosis element of massage there are great psychological benefits – the enjoyment of touch and of being stroked and caressed by another person. During a massage the patient is coaxed from emotional and occupational stresses and brought into the intense arena of the here and now. The importance of this kind of one-on-one nonverbal communication can never be underestimated in our increasingly impersonal and detached society.

Massage has a wide range of uses for a variety of disorders. Its strengths lie in the easing of strain and tension and inducing relaxation and serenity, plus the physical contact of the therapist. Although doctors make use of this therapy in conjunction with orthodox medicine, it is not to be regarded as a cure for diseases in itself and serious problems could occur if this were the case.

Benefits

Massage affects the whole body through rhythmically applied pressure. Gentle pulling and stroking movements increase the circulation of the blood and cause the blood vessels to dilate. The stimulation of nerves and blood will also affect the internal organs. Lymph is a milky white liquid that carries waste substances and toxins away from the tissues via the lymphatic system. Inactivity can cause an unhealthy build-up of this substance, and as the circulation of the lymph is largely dependent on muscle contractions, so massage will help speed the lymph’s progress through the system. Active people can also benefit from massage as strenuous activity burns up the muscle, producing an increase of waste products in the muscle tissue. Massage will help to balance the system in both cases and can increase oxygen capacity by 10-15 percent.

Massage can go a long way to repairing our damaged postures. Inactive lifestyles and sedentary occupations have created a society of people with cramped, stopped and neglected postures. Not only does massage help to coax the spine and corresponding physiology back into position, it also makes us more aware of our bodies. Relieved of muscle tension, the body feels lighter and can therefore be borne more naturally and with more poise. Used in conjunction with postural therapies such as Pilates or the Alexander technique, massage can help achieve a relaxed yet controlled posture.

Women in labour have found that the pain experienced during childbirth can be eased if massage is performed on the buttocks and back. The massage eases the build-up of tension in the muscles, encouraging relaxation and easing of labour pains. It is said to be more effective on women who had previously experienced the benefits and reassurance of massage.

Many of the benefits of massage come through the healer / patient contact. Our hands are one of the most sensitive parts of out body, and we experience much of our sense of touch through our hands. An experienced masseur is able to use his or her hands to communicate feelings of harmony and relaxation. A practiced masseur will also be able to diagnose the patient through touch. He or she can ‘listen’ to tension and stress through the texture of the skin, knotted muscles and stiff joints. Old and current sprains, congestion and swelling should all be obvious to a good masseur. The actions of massage – the stroking, kneading and pulling – detoxify the body, improving circulation and lymphatic drainage. After tension and weaknesses in the body have been pinpointed and relieved, the patient is lift feeling, relaxed and energized.

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  • About The Author

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    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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