Amazing 5 Health benefits of APPLE

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Amazing 5 Health benefits of APPLE

“Fruits are real nice so be sure to have a slice”

Healthy Fact: Apple peel is the nutrient storehouse of the apple. A person, who leaves out the peel while having the apple, fails to enjoy the actual nutritional value of the fruit. Here is some data on the nutritional facts on apple peel.

The Apple season is here!!!

Will an apple a day keep the doctor away? But besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Well, there are many health benefits in an apple and we are going to reveal the top 5 major benefits we could get.
A wealth of research suggests that eating apple regularly may impact your health in a number of valuable ways.

1. Nature’s Own Anti-Cancer Solution – Apples

We should remember that we still have not found the cure for cancer. Also by eating this tasty fruit daily will prevent you from catching up with the deadly disease. Certain bio-chemicals like flavonoids and triterpenoids found in apples contain anti-cancer properties. So it’s always good to spend on apples for your daily life.

2. Tackle Diabetes with Apples!!

Diabetes is the stepping stone to a series of highly damaging health conditions like stroke, high blood pressure and cardiovascular problems. Soluble fiber content is the biggest focus for diabetic nutrition facts about apples. This energetic fruit has excellent benefits for people especially with type 2 diabetes. So never miss to eat an apple each day.

3. Apples Pack a Nutrient Punch

Even though apples are a good low-calorie food, that doesn’t mean that they don’t pack an incredible amount of nutrition into those few calories. They pack a wonderful nutrient punch, loaded with Vitamins A, C and B6, phytonutrients and fiber. They also contain valuable minerals like potassium, phosphorous, magnesium, calcium and iron which build the body stronger.

4. Apples to control Asthma

Apple plays a key role in controlling asthma. They are also a good source of vitamin C, which is another essential nutrient for relieving inflammation and keeping the lungs healthy and strong. Do you know that Vitamin C boosts the immune system, which helps a person suffering from asthma fight off symptoms? Apple has a rich Vitamin C content!!! Apple is not a drug to test, it’s a fruit to cure and protect. Daily dose of 1 apple can turn your life disease free.

5. Keep your bones strong as steel

We all know that calcium is the most essential nutrient for strong bones. But do you know apples are a good source of concentrated calcium? If not, get to know that apples also contain antioxidants that help to strengthen bones and prevent fractures. So for stronger healthy bones, have a fresh or dried apple a day.

“A healthy outside starts from the inside.” -Robert Urich

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    About The Author

    Dr.Nalini Sreekanth

    I have been practicing alternative medicine for the past 7 years in and out of India.Coming from a traditional family from Kerala, Gods own country.My fore fathers where into traditional Ayurveda practice over 7 generations.read more

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