When you hear the word PSORIASIS, the first thing that sparks your mind will be, yeah I know it’s one kind of skin disease! Yes that’s right. And you may engage with types of questions like is there a cure? How to prevent and what are the foods we should intake and what to ignore. You may also have a quest on your mind, Can some foods help prevent and get rid of Psoriasis symptoms Here you have the answers.
There’s no strong scientific evidence that specific foods can impact psoriasis, but a diet rich in fruits and vegetables and low in fat can help you manage the symptoms of psoriasis.
Do you know the reason why you should practise a healthy diet when you have psoriasis? All you need is the essential nutrients for your body to function properly and maintain energy and stamina. We know and it’s absolutely a fact that it’s harder to fight infection when your body is weak. So to get your daily requirements of vitamins, fats, minerals and carbohydrates, bring more time to consume a variety of vegetables, dairy, grains and fruits.
Fact you should know: Psoriasis can range from relatively mild (affecting up to 2% of the body) to very severe (covering 10% to 80% or more of the body)
What to eat:
Psoriasis involves inflammation. You should therefore want to get food into your diet which can help combat inflammation. Here are a few daily diets which are handy to buy and consume.
• Fruits and Vegetables
Fruits and vegetables are loaded with antioxidants that help control inflammation naturally. So intake of 2 to 3 servings will do for a day.
Whole grains contain a variety of inflammation fighting antioxidants and they are rich in fibre content so it’s recommended to consume 4 servings a day.
• Fish and Seafood
Omega-3s help reduce inflammation, keep these sea food types in your listings: salmon, mackerel, tuna, and sardines, which have a big pack of Omega-3.
Food to limit
Here are some of the don’ts Foods that may contribute to inflammation should be eliminated. Here are the listings:
Processed and fast food, foods that are high in saturated and fats, and refined starches and sugar
It’s important to avoid fatty meat and fried food, which promotes inflammation. Make it to a limit or eliminate it completely from your diet.
Try to avoid sugar! Sugar promotes inflammation in the body. And probably the most important to have a stop is for alcohol, as alcohol is believed to trigger psoriasis outbreaks. So to be healthy and disease free, have a well-balanced diet and stay away from psoriasis.
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