Mutton Rice Soup

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Mutton Rice Soup

Fed up with regular morning breakfast, try this appetizing soup for your family. This creamy soup is easy to make and it is healthy too.

Ingredients:

Onion – 1 large – Finely Chopped

Capsicum (Green & Red) color – Finely Chopped – ½ cup

Salt – to taste

Garlic – 5 pods – Finely Chopped

Boiled Rice – 1 cup

Mutton – ½ cup – Finely Chopped

Olive oil – 1 table spoon

Black Pepper – to taste – Crushed

Preparation

– Add in the Olive oil to a pan and heat it

– Now add the finely chopped onion, capsicum, garlic, mutton and salt and sauté for few minutes

– Then add in the boiled rice and mix it well

– Next add in some water, the water should immerse the whole ingredients in the pan (ie., the water level should be thrice of the level of ingredients

– Cover the pan with a lid and let it cook until the mutton becomes soft and ready to eat,  now add some pepper and let it heat for a minute

– Now the soup is ready to serve

Nutrition facts

Mutton is high in proteins, which builds our immunity & strengthens the bones

Capsicum is rich in Vitamin A, which helps in maintaining our immunity & Eyesight

Onion is filled with Vitamin C that fosters the growth of our tissues

Pepper has Iron content that strengthens our body

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    About The Author

    Dr.Nalini Sreekanth

    I have been practicing alternative medicine for the past 7 years in and out of India.Coming from a traditional family from Kerala, Gods own country.My fore fathers where into traditional Ayurveda practice over 7 generations.read more

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