5 Reasons why should you manage your Blood Sugar Levels

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5 Reasons why should you manage your Blood Sugar Levels

Whether it is type 1 diabetes or type 2 diabetes, soon after getting diagnosed, the diabetics should prepare themselves to control the blood sugar levels. You may unknowingly boost the blood sugar levels with ease! The higher is the sugar level, the more complications you may experience. It is not just diabetics, but everyone should have their blood sugar levels normal.

Since it impact the overall health and well being, diabetics must consider managing their sugar levels intact. Managing this will boost overall health. Following are 5 important reasons to manage the sugar level.

More Energy

Frequent thirst, frequent urination, and hunger make the diabetics deprived of energy. You eat a piece of cake or something sweet, you will get high octane of energy! However, the energy with crash down immediately. The carbohydrate you eat is immediately converted into glucose and mix in the bloodstream. Besides, the damaged pancreas is doing overtime duty as it is pushed to secrete insulin. This mechanism makes you feel very tired and exhausted! If your glucose level is at normal, you will have more energy. Go for low glycemic foods, eat smaller meals several times a day.

High blood sugar worsens health Post Menopause

This is exclusively for women diabetics! Menopause is a critical period in a woman’s life. Dramatic changes in the hormones and hormonal imbalances affect overall health of a woman. When diabetes is not controlled, it still worsens the health post menopause. It leads to a condition called dysglycemia, an imbalanced blood sugar. This condition in turn aggravates the symptoms of PMS!

Risk of developing other deteriorating conditions

Uncontrolled diabetes is linked with many metabolic disorders. While living with diabetes is certainly possible by proper management of sugar levels, failure to control blood sugar leads to many diseases. To name a few, diabetic retinopathy (affecting the retina of the eyes), damages to the nerves, multiple organ damage, etc.

Hypertension

Diabetes, the high level of blood sugar is closely linked with releasing stress hormones. In a direct proportion, the stress hormones are released! Hypertension in turn also roars the pressure levels.

Balancing the sugar improves digestion

Disorder of digestive organs leads to rise in glucose in the blood stream. Besides, diabetics generally have poor digestion due to insulin deficiency and higher levels of sugar. Balancing and reducing the sugar helps improving your digestion. It prevents gastritis, acid reflux, bloating, etc.

Regulate the sugar levels to stay healthy!

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    About The Author

    Dr.Nalini Sreekanth

    I have been practicing alternative medicine for the past 7 years in and out of India.Coming from a traditional family from Kerala, Gods own country.My fore fathers where into traditional Ayurveda practice over 7 generations.read more

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