Healthy Juicing Ideas for Diabetes

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Healthy Juicing Ideas for Diabetes

Juicing for diabetes? Yes. Juices can help controlling your craving for foods as well as regulate the blood sugar levels. Mother Nature has provided us with abundance wealth to lead a healthy life. Harnessing the power of nature helps overcoming a majority of health disorders. Diabetes can be controlled effectively without relying on medicines for the entire life.

Diet plays a vital role in controlling blood sugar and stimulates the natural secretion of insulin. Here is a few healthy juicing recipes using natural foods that can curb down your sugar level. These are diabetic friendly juicing recipes. It can be included in daily diet.

Blueberries

Blueberries are rich in phyto-chemicals. It has the natural tendency to prevent diabetes. Being a wonderful juice for diabetics, blueberries also improves the sensitivity to insulin. Type 1 diabetics can get the benefit from blueberry juice.

Think about blueberry smoothie with a few pieces of mixed fruits!

Carrots

Carrots are skin friendly veggies! Besides, carrots are friendly nutrients helps improving the liver health. It can stimulate the liver function and reduce the body’s resistance to insulin. Since carrots are high in natural sugar, you can juice carrot with other vegetables like celery and other fruits. It is good to drink carrot juice in moderation.

Add basil or mint to get a fresh flavor punch!

Green Apples

An apple a day, keeps the doctor away! One of the miraculous fruit of Mother Nature is Apple! Green apple is healthier than red apples. While there may be few restrictions in eating red apples, green apples are exceptional! Green apples are low glycemic fruits, they slow the process of digestion, delay the absorption of sugar in the bloodstream! In addition, they also stimulate pancreas to secrete insulin.

Green leafy vegetables

Stamped as super foods, green vegetables and leafy vegetables can help improving the overall health, not just diabetes. Spinach, celery, kale, collard greens, etc offer most benefits. You can extract the juices from these vegetables.

Besides, asparagus, zucchini, French beans, broccoli, etc are also healthy veggies that can curb down blood sugar.

A few ideas:

Spinach, cucumber, carrot or beetroot

Kale, celery, pineapple, carrots;

Spinach, collard green, red apple, berries

Pineapple, cucumber, green apple, beetroot and the choices are unlimited!

If you want to go completely for vegetable juice, then you can add carrot or beetroot in every option.

Any beans have the natural tendency to control the blood sugar level. Why not get the most of green beans in form of juice? These fruits and vegetable contain phytochemicals, micro-nutrients, minerals and rich in anti-oxidants. All these nutrients normalize the glucose in the bloodstream. Besides it also helps in reducing your weight.

Not to miss Tomato juice! Try out various combo and don’t repeat the same fruit everyday to stay on a safer side!

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    About The Author

    Dr. Rejitha

    Dr. Rejitha B.S.M.S who comes from Erulappapuram, Nagercoil finished her Bachelor in siddha medicine and surgery in A.T.S.V.S. Siddha Medical College. She is an expert in Siddha Medicine and has been operating in the field for more than eight years.read more

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