Snoring! You don’t know how much you trouble your loved ones in your sleep and when they sleep, until you hear someone snore!!! Everyone snores at least once in their sleep at some point of time. Although seen in a lighter tone, snoring is one of the concerns to look after.
In most cases, you would stop snoring in a few days or at least find an improvement when you try these tips. If not, you will have to develop an understanding about the actual cause of snoring. Identification and elimination of causes help you improve snoring.
Here are some quick self healing tips for snoring.
Change your sleep position!
If you have the habit of sleeping on your back, change it! Sleep on your side. When you sleep on back, you may not have the right pillow support for the head, neck and upper back! Change your sleep position and sleep on your left! Sleeping on left side has additional benefit. It helps easy blood circulation all over the body when you sleep!
Deep Breath for 15 minutes before you sleep
Follow this simple technique to keep yourself calm and soothing. Deep breathing relaxes your body and mind. It helps you sleep peacefully without falling into trap on sleep apnea. Needless to say, deep breathing offer more benefits!
Keep your bedroom dust-free
Dust may block your nasal package and make you breathe through your mouth. Ensure that your home is free from dust and debris, especially in your bedroom. Don’t get exposed to dust and allergens in the evenings and night.
Create a schedule and follow the sleep schedule. Simply, go to bed at the same time every day. It helps your body repairs and nourishes itself when you sleep. The rhythmic sleep-wake up cycle gives a boost to your health. When you enjoy the phase of deep and tight sleep, it naturally stops snoring!
Go to bed when you feel sleepy! It is the right way to get tight sleep. Don’t stay awake with irritating eyes begging and tired brain begging you to get a nap! You can skip all the chores, including watching television or replying to text the next day after you wake up!
De-clog the nasal path
It is always a stuffy and blocked nose that makes you snore! Make sure to use nasal drops or spray to remove the clogs. However, frequent using of nasal spray is not recommended! Instead, you can try some natural steaming or vaporizing therapy at home. Just boil a bowl of water, add a few drops of eucalyptus oil, and / or mint oil, etc inhale the steam!
A quick tip! Get the steam on your ears too! Any Minor blocks in the ear canal like blocks due to cold, water in the ear, etc would be removed.
Use a humidifier
You may use a humidifier to keep your bedroom moist. Dryness and excessive warmth in the room may also irritate your respiratory track and affect the quality of sleep.