Do you know what Pranic Healing is? PRANIC HEALING is a revolutionary and comprehensive system of natural healing techniques that utilizes “Prana” to treat various illnesses. Prana is a Sanskrit word literally meaning “life-force,” the invisible energy that keeps the body alive and maintains a state of good health.
Now, we can discuss the few facts about “Pranic Healing” when you’re going to a healing session.
How to Be Prepared before Pranic Session:
When going to a healing session, please do not wear silk dresses. You will also be asked to remove gemstone jewelry, as well as any leather. Silk, gemstones, leather, and rubber act as energetic inhibitors, and may decrease the efficiency of a healing session.
What to Expect During Pranic Session:
- A Pranic Healing Session generally lasts between 60-90 minutes.
- You may sit or stand— whatever is most comfortable for you.
- The healer will use hands or a crystal to scan your energy field, feeling for energetic field and depletion.
- Then, depending on your condition, and what the healer feels during scanning, they will target certain energy centers (or chakras) to first cleanse, and then energize.
How to Perform Pranic Healing Session:
First Step: Clearing Negative Emotions
The first step is clearing negative emotions and limiting beliefs. Negative emotions, fears, anxieties, traumatic memories and phobias reduce your energy by blocking the flow of prana through your aura, the energy body that surrounds and interpenetrates your physical body.
Second Step: Pranic Breathing
This is a highly-energizing breathing technique that utilizes the principles of rhythm, a specific breathing count, and retention, the purposeful holding of the breath in the lungs at specific times, to enable practitioners to draw in large quantities of prana to boost their own vitality and relieve health problems.
Third Step: Energy Manipulation
This step consists of three methods – manually cleaning your energy body, maintaining the smooth and plentiful flow of prana through it. These techniques include scanning, or using your hands to actually feel for energetic imbalances in your aura; cleaning away congested prana with several specific hand movements.
Fourth Step: Energetic Hygiene
This is the practice of keeping your energy body as clean and charged up through emotional regulation, dietary recommendations, physical exercises, and numerous other techniques. Most people feel their personal energy surge when they begin practicing prana regularly.
Fifth Step: Meditation
There are a number of meditations for calming the mind and increasing the supply of prana. But in the beginning Pranic Healing students are taught two basic meditations: a mindfulness meditation to still the thoughts allowing a greater flow of cleansing energy, and Meditation on Twin Hearts, a powerful meditation on peace and loving kindness.
Sixth Step: Energy-Generation Exercises
This final step includes the modified Tibetan Yogic Exercises and the modified Mental physics Exercises. Both exercises take only 2-3 minutes to perform.
These all the six steps may sound a bit strange, but the truth is, only about 20 minutes of daily practice, nearly everyone can learn to feel, sweep and project energy in just a couple of weeks.
Get ready to learn Pranic Healing Today and add calm, energy and healing to your busy life!
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