Soon after the 30th birthday, women usually observe that something had gone along with their youth. Do you know what it is? Yeah, you’re right, it’s the sexual desire. It does not affect just one, most of the women fall under this category. Accordingly the recent study, it’s proven that more than 30,000 women suffered from low sexual desire. It is always good to subpoenaed pride and discuss the problem with your family doctor. Here are a few solutions that we offer from our part to increase your libido performance.
If you’re reading this, it probably means that you think of making more pleasurable experience with your better half. It has been evidently proven that sensations, desires, and feelings can be greatly improved using natural herbs.
Known as a natural aphrodisiac, taking avocados can help attain a heightened sexual energy that was previously absent in your life. Vitamin B6 rich in avocados encourage the production of hormones and folic acid is essential for metabolizing proteins in the body.
Banana is rich in potassium and vitamin B, which are nutrients that are required for optimum sexual satisfaction and production of testosterone. Bananas produce energy and this help to increase sexual libido of men as well as women.
Asparagus helps in producing sex hormones in the body. They are rich in vitamin E and are good for increasing the sexual libido of men and women. As they are easily available in the market, asparagus can be taken on a daily basis.
Rich in vitamin B6 and B5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual libido a great deal.
Licorice is helpful for women who have vaginal dryness due to estrogen fluctuation in the body. Licorice root can be taken in 2-3 ml quantities 2-3 times a day will help in improving female libido.
Apart from these in-taking herbs, you can also follow simple tips like:
- Eat a balanced diet filled with plenty of fresh fruit and vegetables
- Exercise at least 30 minutes daily to increase sexual drive and stamina
- Reconnect with your partner by touching – holding each other, or kissing
- Learn to relax and de-stress by meditating, listening to music or practicing yoga
- Communicate openly with each other about the sexual dysfunction
- Be supportive of each other and seek professional help
- Avoid illegal drugs as they destroy your health, including sexual desire in the long term
- Take appropriate steps to manage stress levels
Not getting the right mood to satisfy your husband/wife in bed? Fed up of taking the ineffective pills and syrups available in the market? Try out the above mentioned home remedies to easily get rid of erectile dysfunction problems.
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