- Guava is rich in the antioxidant. Vitamin C of about 280 percent which can prevent cell damage and lower your cancer risk.
- Consuming Guava improves circulation, which can boost brain function. This tropical fruit regulates blood pressure because of high potassium content.
- Good for diabetes!! Eating guava without its skin can reduce the sugar absorption in your blood,
- Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon.
Since guava is rich in dietary fiber, it helps ease constipation!! And also can even lower the chance of developing type 2 diabetes!!
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