5 Reasons to Eat Guava!!

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5 Reasons to Eat Guava!!

  • Guava is rich in the antioxidant. Vitamin C of about 280 percent which can prevent cell damage and lower your cancer risk.

 

  • Consuming Guava improves circulation, which can boost brain function. This tropical fruit regulates blood pressure because of high potassium content.

 

  • Good for diabetes!! Eating guava without its skin can reduce the sugar absorption in your blood,

 

  • Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon.

 

Since guava is rich in dietary fiber, it helps ease constipation!! And also can even lower the chance of developing type 2 diabetes!!

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    About The Author

    Dr. Rejitha

    Dr. Rejitha B.S.M.S who comes from Erulappapuram, Nagercoil finished her Bachelor in siddha medicine and surgery in A.T.S.V.S. Siddha Medical College. She is an expert in Siddha Medicine and has been operating in the field for more than eight years.read more

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