How to gain weight easily?

Posted on by

How to gain weight easily?

We might have come across many articles on the internet about losing weight, but where would we skinny people gather information about gaining weight? Here we present to you 5 foods that will help you to gain weight.

  1. White Sugar – This element helps in the formation of a lot of fat-building calories, as it has no vitamins or minerals present in it.
  2. Cheese – Because of its dense nature, it is hard to digest, and large amount of fat will get accumulated in the stomach.
  3. Gluten Rich Foods – This kind of food is filled with starch and sugar which will add on weight to the body easily.
  4. Potatoes – It is a renowned element in the weight gain category. Taking in a serving of French fries for 2-3 weeks will lead to a weight gain of 2 pounds.

White Carbs – Though the carb foods are not healthy, the Pasta, white rice and bread could help in gaining a lot of weight.

 

  • Get Healthcare Articles Directly in Your Inbox

  • Tags: , , , , , , , ,

    About The Author

    Dr. Rejitha

    Dr. Rejitha B.S.M.S who comes from Erulappapuram, Nagercoil finished her Bachelor in siddha medicine and surgery in A.T.S.V.S. Siddha Medical College. She is an expert in Siddha Medicine and has been operating in the field for more than eight years.read more

    LinkedIN 0