Liquid Diet to Boost your Weight Loss

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Liquid Diet to Boost your Weight Loss

When you consider healthy and safe weight loss methods and diet plans, just should not miss adding liquids as a part of your diet and enhance the intake of liquids in the food. Protein shakes, green tea, fresh fruit juices with no added sugar or preservatives, skimmed milk, coconut water, etc., are the best choices to boost liquid intake that are low in calorie and almost low in fat. Here we present to you a few details on Liquid Diet to Boost your Weight Loss.

Why Liquids for Weight Loss?

Liquid diet generally comprises of water, juices, soups and herbal tea play a vital role in weight loss.

Water basically cleanses your body from inside and outside and it also flush out the toxic content out of the body. It is recommended to drink plenty of water as the part of a diet and to support the liquid and water weight diet weight loss menu.

Juices of green vegetables and fruits are also effective in burning of calories and fat deposits in the body. You should drink it fresh without adding milk or cream or sugar. To sweeten the juice, add honey or palm sugar.

Green tea on the other hand boosts up the metabolic activity in your body and also it speeds up the burning of body fats. In addition, herbal tea with skimmed milk or plain black tea with spices like ginger, elachi, cinnamon, etc. also boosts weight loss.

Also try to include various types of soups in the food menu. You can make low salt homemade soups with various veggies without using cream.

It is clinically proven that more amount of liquid in the diet melts and shed the pounds faster. Here is the list of liquid and water diet weight loss menu to be considered.

Warm water with Honey and Lemon: Following the habit of taking one glass of warm water added with lemon squeeze and honey in the empty stomach helps in losing weight faster. When honey is mixed with warm water it assist in burning fat and when lemon is mixed in warm water it gives good physique by shedding unwanted pounds and removing toxins.

Ice Cold Water: It is one of the effective rapid weight loss drinks. Drinking 6 – 8 glasses of every day can rapid the weight loss process as the body requires more heat to normalize the body temperature, which in turn result with burning more calories and fat.

The liquid diet for weight loss should not include the intake of carbonated and sugary drinks. One of the best and effective ways to cut down calories to shed weight faster is avoiding high sugar drinks and carbonated drinks. Sodas, tinned and canned juices are high in sugar which so increases the calorie count. Say no to sugar drinks. Stick to eat natural liquids.

Your weight loss efforts will be rewarded very soon.

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    About The Author

    Dr.Nalini Sreekanth

    I have been practicing alternative medicine for the past 7 years in and out of India.Coming from a traditional family from Kerala, Gods own country.My fore fathers where into traditional Ayurveda practice over 7 generations.read more

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