Posted on by




Before any treatment commences, a patient will be asked details of lifestyle and diet, the pulse rate will be taken along with any relevant past history relating to the current problem.

The person will be requested to lie on a mattress on the floor or on a firm table, and comfortable but loose-fitting clothing is best so that the practitioner can work most effectively on the energy channels.

No oils are used on the body and there is no equipment. Each session lasts from approximately 30 minutes to 1 hour. Once the pressure is applied, and this can be done in a variety of ways particular to each practitioner, varying sensations may be felt. Some points may feel sore or tender and there may be some discomfort such as a deep pain or coolness. However, it is believed that this form of massage works quickly so that any tenderness soon passes.

The number of treatments will vary from patient to patient, according to how the person responds and what problem or ailment is being treated. Weekly visits may be needed if a specific disorder is being treated while other people may go whenever they feel in need. It is advisable for women who are pregnant to check with their practitioner first since some of the acupressure methods are not recommended during pregnancy.

Acupressure can be practiced safely at home although it is usually better for one person to perform the massage on another. Common problems such as headache, constipation and toothache can be treated quite simple although there is the possibility of any problem worsening first before an improvement occurs if the pressure points are over stimulated. You should, however, see your doctor if any ailment persists.

To treat headache, facial soreness, toothache and menstrual pain, locate the fleshy piece of skin between the thumb and forefinger and squeeze firmly, pressing towards the forefinger. The pressure should be applied for about five minutes and either hand can be used. This point is known as ‘large intestine r’.

  • Get Healthcare Articles Directly in Your Inbox

  • About The Author


    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

    LinkedIN 0