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To aid digestive problems in both adults and babies, for example to settle infantile colic, the point known as ‘stomach 36’ is utilized, which is located on the outer side of the leg about 75 mm (3 ins) down from the knee. This point should be quite simple to find as it can often feel slightly tender. It should be pressed quite firmly and strongly for about five to ten minutes with the thumb.

When practicing acupressure massage on someone else and before treatment begins, ensure that the person is warm, relaxed, comfortable and wearing loose-fitting clothing and that he or she is lying on a firm mattress or rug on the floor. To discover the areas that need to be worked one, press firmly over the body and see which areas are tender. These tender areas on the body correspond to an organ that is not working correctly.

To commence massage using fingertips or thumbs, a pressure of about 4.5kg (10lbs) should be exerted. The massage movements should be performed very quickly, about 50 to 100 times every minute, and some discomfort is likely (which will soon pass) but there should be no pain. Particular care should be taken to avoid causing pain on the face, stomach or over any joints. If a baby or young child is being massaged then considerably less pressure should be used. If there is any doubt as to the correct amount, exert a downwards pressure on bathroom scales to ascertain the weight being used. There is no need to hurry from one point to another since approximately 5 to 15 minutes is needed at each point for adults, but only about 30 seconds for babies or young children.

Using the ‘self-help’ acupressure, massage can be repeated as often as is felt to be necessary with several sessions per hour usually being sufficient for painful conditions that have arisen suddenly. It is possible that as many as 20 sessions may be necessary for persistent conditions causing pain, with greater intervals of time between treatments as matters improve. It is not advisable to try anything that is at all complicated (or to treat an illness such as arthritis) and a trained practitioner will obviously be able to provide the best level of treatment and help. To contact a reputable practitioner who has completed the relevant training it is advisable to contact the appropriate professional body.


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    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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