Injuries and stress

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Injuries and stress


Injuries and stress

Problems that prevent the body from working correctly or create pain can be due to an injury or stress. This can result in what is known as a tension headache since the stress experienced causes a contraction in muscles. These are situated at the back of the neck at the base of the skull and relief can be obtained by the use of massage. In osteopathy, it is believed that if the basic framework of the body is undamaged, then all physical activities can be accomplished efficiently and without causing any problems.

The majority of an osteopath’s patients suffer from disorders of the spine, which result in pain in the lower part of the back and the neck. A great deal of pressure is exerted on the spinal column, and especially on the cartilage between the individual vertebrae. This is a constant pressure due to the effects of gravity that occurs merely by standing. If a person stands incorrectly with stopped shoulders, this will exacerbate any problems or perhaps initiate one. The joints and framework of the body are manipulated and massaged where necessary so that the usual action is regained.

Athletes or dancers can receive injuries to muscles or joints such as the ankle, hip, wrist or elbow and they too can benefit from treatment by osteopathy. Pain in the lower back can be experienced by pregnant women who may stand in a different way due to their increasing weight and, if this is the case, osteopathy can often ease matters considerably. To find a fully qualified osteopath, it is advisable to contact the relevant professional body, or the GP may be able to help.

The treatment

The first visit

At the first visit to an osteopath, he or she will need to know the complete history of any problems experienced, how they first occurred and what eases or aggravates matters. A patient’s case history and any form of therapy that is currently in use will all be of relevance to the practitioner. A thorough examination will then take place observing how the patient sits, stands or lies down and also the manner in which the body is bent to the side, back or front. As each movement takes place, the osteopath is able to take note of the extent and ability of the joint to function.

The practitioner will also feel the muscles, soft issues and ligaments to detect if there is any tension present. Whilst examining the body, the osteopath will note any problems that are present and, as an aid to diagnosis, use may also be made of checking reflexes, such as the knee-jerk reflex. If a patient has been involved in an accident, X-rays can be checked to determine the extent of any problem. It is possible that a disorder would be benefit from treatment by osteopathy and the patient would be advised accordingly. If this is not the case, treatment can commence with the chosen course of therapy.

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  • About The Author


    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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