It is possible for a person to ‘feel’ ki, and the following exercise helps demonstrate what it is like. Stand upright with the feet apart and the arms stretched upwards. Rub the hands together as if they were very cold, so that a feeling of warmth is generated. The backs of the hands, wrists and forearms should also be rubbed.
The arms should be put down at the side of the body and shaken vigorously. This should then be repeated from the beginning, with the arms above the head and concluding with the shaking. Then hold the hands out to the front – they should have a pleasant feeling of warmth and vitality, which is due to the circulation of blood and energy that has been generated. The hands should be placed to the sides, then after inhaling deeply concentrate on relaxing as you exhale.
This procedure should be done several times, and then it should be possible to feel the ki. The hands should be placed about 1 m (3feet) apart, with the palms of the hands facing inwards. After relaxation, concentrate your thoughts on the gap between your hands and then gradually reduce the space between them – but they must not touch. It is likely that when the hands come quite close, about 15-30 cm (6-12 inches) a feeling of tingling or warmth may be felt, or the sensation that there is something between the hands. This will be when the auras that surround the hands touch. To reinforce the sensation, the hands should be taken apart again and then closed together so that the feeling is experienced again and becomes more familiar.
The following exercise also enables ki to be felt, but this time it is the etheric aura around another person’s head and shoulders. The previous procedure to generate ki should be repeated, but this time the hand should be placed near to another person’s head within 60 centimetres – 1 metre 92-3 feet). This person should be sitting up – right on the floor or on a chair. The hand should be moved gradually nearer to the seated person’s head, concentrating attention on the gap between your hand and his or her head. If no sensation is felt, the hand should be moved back to its original position and the process should be repeated.
Again, a feeling of tingling or warmth will probably be experienced as the person’s aura is felt. When this has been achieved, the hand can progress round the head and down to the shoulders, noting the edge of the aura at the same time. If the person has no success in experiencing the aura, it is likely that the mind is not clear of other thoughts, so relaxation is suggested prior to any further attempt.
It is also possible for a person, by concentrating his or her thoughts and by a slight change of position, at alter the flow of ki in the body. This will have the effect of either making him or her feel a lot heavier or lighter, depending on which is desired. Taken to extremes, someone who is skilled at the control of ki will prove too heavy to be lifted by four people.