Pregnancy is one of life’s miracles. You are growing a life, a child inside your body. It’s incredible.
“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” ~ Elizabeth Stone.
Pregnancy is a perfectly natural state and should be a happy, healthy, and exciting period in your life. Complications of pregnancy are health problems that occur during pregnancy. They can involve the mother’s health, the baby’s health, or both. Here are some common discomforts that women can have at various stages of their pregnancy including cramps, headaches, stretch marks, swollen ankles and varicose veins.
From the Indian medical books Karpa Nithanam, Madhava Nithanam, Karpa Sinthamani and Mathar Maruthuvam, they have listed out the different types of diseases women suffer during the time of pregnancy and also points out which ones can affect your baby or cause complications, and what treatments are safe.
“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” ― Shubhra Krishan
The book, Madhava Nidanam focuses on the different types of diseases which women face during the time of pregnancy. Some food contents has the chance of increasing rheumatism, so intake of such food varieties, Sleeping during the day time and staying up late at night and getting stressed with the fear from shocks and emotional feelings can cause problems for a mom to be.
During pregnancy female body subject to all sorts of infections and ailments, they also get into the serious issues of infertility diseases and the most common disorders and ailments found during pregnancy are; Nausea, Anorexia, Vomiting, Fever, Edema, Anemia, Diarrhea and Retention of urine.
Foods Facts most craved by pregnant women: Let’s take a look at the top foods craved most by pregnant women.
“Ice, Chocolate, Spicy foods, Pickles, lemon, Ice cream, Coffee, Red meat, Salt, etc.”
Being a mother is a true blessing of God. Good Ante natal care can gift a healthy immune baby with long life and good mental power.
Do’s during Pregnancy:
• Drink Plenty of water
• Take balanced diets which are rich in vegetables, yogurt, milk, fruits, tender coconut water, etc. also consume more iron and calcium rich food like beetroot and carrot.
• Get more sleep at night, (8-10 hours)
• Avoid catching up with leg cramps, stretch your legs and get relaxed before you go to bed.
• Regular walks should be routine at least for 15-20 minutes daily.
Don’ts during Pregnancy:
• Always avoid too much sugar, caffeine, junk food and rich spices.
• Avoid mobile radiations.
• Avoid tough outdoor exercises
• Never use tight clothes and tight belts
• Avoid Lifting heavy things or remaining in a bending position for a long time.
• Travelling in a vehicle on rough roads
To get rid of all the obstacles of various infections and diseases which happen to the pregnant women, we should follow the Indian traditional way of medical methods such as Siddha, Ayurveda, and Unani for a safe and normal delivery. A lot of emotional support along with physical care is needed during pregnancy.
– Dr. A. S. Eashwara Das
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Tags: Pregnancy Issues