“Health is not valued till sickness comes.” – Thomas Fuller
Love it or Hate It, Broccoli is good for you!
Broccoli nutrients provide many health benefits. It is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein.
Broccoli is well known to be the hearty and a tasty vegetable which is a powerhouse of nutrients. These are reputed to the benefit of digestion, the cardiovascular system and the immune system and cancer prevention.
Broccoli has an impressive nutritional profile, which are high in fiber and very high in Vitamin C and has Potassium, Vitamin A and B6. Let us get in some more details about the health benefits of broccoli,
1. Prevent Cancer with Broccoli
The major benefit of this veggie is their ability to help prevent cancer. Broccoli is a cruciferous vegetable and all variety of this vegetable in this group may be protective against some stomach and intestinal cancers. They also help to reduce the risk of breast cancer.
From activation to neutralization and elimination of contaminants, Broccoli plays a major part. Phytocheimcals glucoraphanin, gluconasturtiin and glucobrassicin compose a terrific trio in broccoli and together they aid all the steps of the body’s detoxification process,
3. Cholesterol reduction
Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body.
4. Bone health:
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health.
5. Powerful Anti-Oxidant
Amongst all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C and the flavonoids necessary for vitamin C to recycle effectively. Also carotenoids lutein, zeaxanthin, beta-carotene and other powerful antioxidants are concentrated with broccoli.
Including broccoli in your diet regularly may reduce and prevent ailments like cancer, diabetes, heart disease, high blood pressure and helps lower blood cholesterol.
Important Fact: Cooking methods can impact the nutrient content and health benefits of broccoli. Boiling can take up to 90% of the valuable nutrients from broccoli, while steaming, roasting, stir-frying, and microwaving tends to preserve the nutrients.
The health benefits of broccoli are very extensive. Use the full benefits of this Vegetable and wipe out all the common and dangerous diseases.
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