Bhujangasana also can also be called as cobra pose since Bhujang refers to snake and asana means pose.
• This asana will strengthen the Shoulder Joints and open up the Shoulder and neck
• The Lungs will enlarge to get a deep breath
• The Intestine will get more energy to digest easily
• Thyroid and Parathyroid insulin will be balanced
• Strengthens the entire spine and shoulders.
• Upper and middle back gets flexibility
• Expands the chest
• Reduces tiredness and stress
Time to follow for better results: Morning before breakfast and evening before dinner
• Everyone can do this asana
• Avoid in the time of pregnancy
• Avoid if you have cracked ribs or broken wrists
• Avoid if you had any recent abdominal surgeries [such as for hernia].
• Avoid if you suffer from Carpel Tunnel Syndrome.
Step 1: Lie down on the yoga mat with your stomach and toes flat on the floor
Step 2: Then rest your forehead on the ground.
Step 3: Close both legs together, with your feet and heels lightly touching each other.
Step 4: Make sure that your Palms are by the side of your trunk, keep your elbows parallel and closer to the body
Step 5: Then slowly lift your head, chest and abdomen. Move the head upwards as much as you can. Inhale a deep breathe inwards simultaneously. See to it that the Deep breath is taken in slowly, don’t inhale fast, and be slow and deep.
Step 6: Then slowly breathe out and Move the head downwards, chest and abdomen and come to the 1st position and relax and repeat the process for 3 times
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