Simple Nutritional Tips for Abdominal Fat Loss

Posted on by

Simple Nutritional Tips for Abdominal Fat Loss

In order to shed weight one requires changing their lifestyle. This need not be a painful or a costly affair. Motivation to do so lies in the fact as to how soon you want to achieve the goal. A human stomach can eat and hold lots of food, but if not digested well can lead to body fat being stored hence increasing the size of the stomach. As size increases our bellies crave for extra food and this process continues if care is not taken at the right time hence increasing abdominal fat.

Nutritional Tips

Without the proper quantity and quality of food your body will become weak and metabolic rate will reduce making you prone to continuous health issues. Before starting any kind of diet plan it is always good to consult with a dietician or nutritionist. Avoid foods which are rich in calories or fat. Instead, go for high protein diet which works great for your overall body’s health. Drinking water is one of the most important factors for shedding stomach fat.

Three raw foods that are extremely beneficial to lose abdominal fat are green leafy vegetables like Spinach and Salad based food items such as Broccoli, Lettuce and Cucumber. Foods and fruits rich in Vitamin C are mostly calorie free and contain less or no sugars respectively. Having a lot of greens helps the fat to break down and melt and thrown out of our body as waste.

Fish, egg whites and lean chicken helps in providing the right amount of protein to the body. This strengthens the body for carrying our workouts. Consuming fresh fruits during odd hours works as a snack and also helps in curbing unnecessary cravings.

Eating whole grain products burn stubborn abdominal fat and helps you lose weight in a healthier way. It is a must that you have a whole grain food item in every meal that you consume daily. Oats, brown rice and broken wheat are also good sources of carbohydrates and fiber respectively.

Avoid snacking or eating meals while watching TV as you tend to eat more and faster. You end up serving more food without knowledge which leaves you with a puffed sensation. This leaves a very bad impact on your metabolism. Lack of proper sleep or less sleep also results in obesity and fat accumulation around hips and abdomen. One must sleep for 7-8 hours on a daily basis. Lack of sleep causes laziness, unnecessary food cravings, dullness and less or no energy to workout.

Monitoring your food intake along with the right exercises will help you keep the abdominal fat and shape in control. Maintaining a calorie consumption application on your smart phone will help you stay in the daily calorie count limit. You must prepare a diet plan which is not hard to follow. Break down your meals into smaller portions and consume at least 6 times a day. This helps in better food processing and keeps you away from consuming tempting snacks.

Burning fat naturally will ultimately make you realize that it is the best way to stay fit and away from health risks on a longer run.

  • Get Healthcare Articles Directly in Your Inbox

  • Tags: , , , , ,

    About The Author


    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

    LinkedIN 0