Rate of infertility is increasing! Both women and men counterparts are equally accountable for infertility. Beyond medical issues like hormonal problems, poor ovulation, blocks in the tube, PCOS, low sperm count and many more, the rate of infertility keeps on increasing due to some major changes in the overall lifestyle. How to improve the fertility? Check out these simple ideas!
Gain or Lose Weight
Maintaining healthy and ideal weight is a veil that protects from developing many lifestyle disorders in a long run. Obesity is closely linked with low fertility rates. If you are obese or still carry too many kilos without looking obese, shed those extra flabs. Similarly, gain weight if you need to. Staying skinny is considered a fad! Skinny and slim women may look good, but definitely not healthy! Women starve to get the slimmer! It is certainly harmful! Low weight obviously means malnutrition. Both excess weight and low weight influence the production of hormones, which carry a direct impact in the ovulation and the quality of eggs.
Eat full-fat ice cream or cheese or yogurt everyday
Guess what, fatty foods are avoided by most of the health conscious women. Fat is an essential nutrient aids in optimal bodily functions. Of course, excessive fat intake ruins your health. Yet, the fat reduces the risk of ovulation infertility as well prevents infertility! Go for healthy full-fats, don’t indulge in trans-fat foods like burgers, chips, fried foods, etc. Skip low fat milk or skimmed milk. Go for whole fat milk.
According to a recent study, skimmed milk or zero fat milk restricts the growth of healthy eggs and even affect the ovulation! Should you take risk? You may avoid eating cheese, but get at least one glass of non-skimmed milk a day!
Eliminate the trans-fat foods
One of the major culprits that increases the risk of infertility, rather prevents getting recovered is trans-fat! Trans-fat reduces the ability of the body in terms of insulin secretion and regulation. Women with irregularities of insulin secretion are prone to suffer from irregular menstruation as well as poor quality of eggs.
Completely avoid eating at fast food joints, cafeterias and pizza corners!
Get optimal health physically and psychologically
When your overall health is good, the rate of fertility dramatically improves. Staying healthy includes good appetite, healthy weight, regular menstruation, getting adequate nutrients, eating notorious foods, physically and mentally fit, etc.
More importantly, develop a healthy gut! GI Track, i.e gastrointestinal track plays a great role in fertility. When you plan to address the infertility issues, make sure to get a check on your GI track.
Get all the physical examination done to rule out the physical disturbances. For instance, minor cysts in the uterus, blocked tubes, irregular periods, hormonal imbalances, toxins, etc.
Eat clean and freshly cooked foods
Stick to a diet that is colorful and contains freshly cooked foods. Avoid foods that cause you allergens. These may appear trivial, but plays a significant role in dramatizing the rate of infertility. Eat the home cooked foods which are healthy and hygienic.
Calculate your ovulation cycle and plan for your child!