Consume Oats and have a good sleep

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Consume Oats and have a good sleep

Oats has numerous benefits within in it.  Inducing sleep is one among them.

Oats has the ability to increase the sugar level in the body and helps in secreting insulin in the hormones.  Because of this upsurge in the insulin level, your eyes are sure to get dozed with sleep.

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    I have been practicing alternative medicine for the past 7 years in and out of India.Coming from a traditional family from Kerala, Gods own country.My fore fathers where into traditional Ayurveda practice over 7 more

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