Advantage of munching on Bread Toast

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Advantage of munching on Bread Toast

Wish to sleep well? Then munch on Bread Toast!

Bread toast helps in the secretion of insulin in hormones.  This insulin helps in rousing the sleep intensity.  So, consume Bread Toast if you are unable to sleep!

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    I have been practicing alternative medicine for the past 7 years in and out of India.Coming from a traditional family from Kerala, Gods own country.My fore fathers where into traditional Ayurveda practice over 7 more

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