Is it safe to consume banana and milk as one?

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Is it safe to consume banana and milk as one?

This combination is listed as a toxin-forming recipe in Ayurveda. Intake of this stuff will slow down the thinking process and cause bloating in stomach. If you are a die-hard fan of banana smoothie, choose only highly ripe bananas and include a little nutmeg and cardamom, this will kindle a smooth digestion process.

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    About The Author

    Dr. Rejitha

    Dr. Rejitha B.S.M.S who comes from Erulappapuram, Nagercoil finished her Bachelor in siddha medicine and surgery in A.T.S.V.S. Siddha Medical College. She is an expert in Siddha Medicine and has been operating in the field for more than eight years.read more

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