Good nutrition fuels your body and contributes to healthy eyes!! It plays a vital role in maintaining healthy vision. Here are a few key vitamins and nutrients that play an important role.
Vitamin A and Your Eyes
A deficiency of vitamin A can cause night vision problems. It can also cause severe dry eyes, which can lead to eye infections and vision loss. Good dietary sources of vitamin A are beef or chicken liver, cod liver oil, milk and eggs. Vitamin A can also be obtained from colorful fruits and vegetables that contain pro-vitamin A carotenoids.
Carotenoids for Good Vision
Other important nutrients for your eyes and vision are the yellow, orange and red pigments in fruits and vegetables that are called carotenoids. Good dietary sources of Carotenoids are spinach, carrots, tomatoes, broccoli, watermelon, grapes and apricots.
Vitamin C (see)for healthy eyes
Vitamin C, a water soluble vitamin and powerful antioxidant is abundant in many fruits and vegetables. Top sources include, Oranges, orange juice, red and green bell peppers, grapefruit, strawberries, broccoli, and kale.
Bioflavonoids, also called as flavonoids are a large family of natural pigments found in many of the same fruits and vegetables that are good sources of vitamin C. A diet rich in bioflavonoids appears to lower your risk of cardiovascular disease and certain cancers. Their rich sources come from berries, grapes, apples, oranges, grapefruit, yellow onions, soy foods, legumes, teas, and dark chocolate.
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