Don’t spit it!! Eat it!! – The major benefits of WATERMELON SEEDS!!

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Don’t spit it!! Eat it!! – The major benefits of WATERMELON SEEDS!!

Don’t throw those watermelon seeds away!! A rich source of iron, potassium, and vitamins, these seeds are great for your health, skin and hair. So, chew on the watermelon seeds.

Strengthen your hair

Due to a high content of protein and essential amino acids, eating watermelon seeds can strengthen your hair.

Good for your heart

These seeds contain the rich source of magnesium which helps in maintaining normal heart functioning. They can also treat cardiovascular diseases and hypertension.

Helps to control diabetes

Boiling a handful of watermelon seeds in water and drinking this liquid every day is said to control your blood sugar levels.

No more hair breakage:

Consuming the seeds regularly can help prevent hair breakage!! It provides your hair with essential fatty acids!!

Delay ageing:

Get the wow effect!! Due to their antioxidant properties, eating these seeds can make your skin look younger and healthier.

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    About The Author

    Dr. Rejitha

    Dr. Rejitha B.S.M.S who comes from Erulappapuram, Nagercoil finished her Bachelor in siddha medicine and surgery in A.T.S.V.S. Siddha Medical College. She is an expert in Siddha Medicine and has been operating in the field for more than eight more

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