Keeping the body free of toxins is a major part of well-being. Often, we should cleanse internal organs to get rid of the toxins accumulates. Cleansing organs helps fighting free radicals, stay health and young, and keeps diseases at bay. Here is your simple guide to cleanse your body naturally to get rid of the wastes from the body.
Start and end your day with warm water. The first thing and the last thing you should drink every day is warm water. Squeeze half a lemon in the morning and drink plain water at night before you go to bed. Lemon alkalizes your body and balances the pH levels. Lemon is a potent cleaner. It also regulates your body metabolism. Taking warm water at night regulates bowel movements and prevents constipation, an essential part of cleansing the body.
Clean and clear mind is a part of healthy body. Breathing exercise help you sit back and relax for a few minutes from the hassles of life. Deep breathing enables good flow of oxygen and blood supply to whole body, which energizes brain. After a few minutes of deep breathing, you will feel rejuvenated. Oxygenated body makes way for proper blood circulation. Besides, it also helps you overcome the racing emotions.
Dandelion has been used for ages to heal liver and digestive ailments. Boil water with dandelion leaves and drink the water. It is the best natural diuretic and cleanses the kidney by removing excessive water and salt.
- Ginger – Add lot of ginger to increase digestive fire, which cleanse your organs
- Pepper Corns
- Raw papaya
- Flax seeds
- Facial massage – to drain the puffiness of face
- Apply any oil (coconut or olive oil) and massage your face in circular motion.
- Start from your forehead and rub down your fingers towards chest on either sides
- Start from your eyes and rub down to chest
- Start from nose bridge and rub down
- Start from your chin and rub down.
- Do this daily to get the slimmer face.
- Abdominal massage
Lie on your back and apply oil on your stomach. Gently massage the stomach in clockwise and anti-clockwise direction. It will ease constipation and aids in regulating bowel movements.
- Cut down sugar and salt intake to cleanse your system!
- Drink Wild Lemon juice once a week – A powerful cleanse and detox!
- Add a lot of cilantro aka fresh coriander leaves to enhance cleansing process!
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