Joint pain is one of the commonest painful conditions experienced by more than 80 percent of the people across the globe. Everyone, at some point of time suffer from joint pain. Joint pain in Women and Elders is a common condition prevalent throughout the globe.
Joints are the connective tissues and bones, which supports mobility. Damages or weakness in the joints affects the normal movements, and causes a lot of pain. When it comes to joint pain, many experience severe knee pain caused due to ageing, overweight, weak bones, injury, etc. Pain in the shoulder joints and hips are other common types of knee pain.
In addition, joint pain is also caused to hypothyroidism, result of under active thyroid hormones. It is an auto-immune disease which is accompanied by many health concerns. Thyroid causes muscle weakness, which leads to pain the joints.
Unfortunately, around 3 to 5 in every 10 women are diagnosed with hypothyroidism, whereas it is rarely found in men! Check with thyroid specialist to get appropriate medication to increase the thyroid levels.
Different Options Joint Pain Treatment
Many treatment options are available to treat joint pain, from natural medicine, natural pain treatment, to special arthritis treatment.
The intensity of pain ranges from very mild to severe, which may cause immobility in worst cases. There are simple home remedies which gives moderate relief easily. Applying ice packs or ice cubes wrapped in soft linen reduces the swelling of the muscles and pain. Ice pack massage gives instant relief from pain. If required, you may also follow the ice pack with heat therapy. Apply heat pack to stimulate the nerves and muscles in the joint areas.
Topical creams and lotions also provide relief from mild joint pain.
Most women experience the joint pain, especially knee pain during menopause, which is caused due to low estrogen levels. Fluctuation in the estrogen levels may lead to chronic joint pain. Similarly, low testosterone levels in men also causes severe joint pain in men.
Natural Treatment Options
Natural treatment options are preferred over modern arthritis treatment to get rid of pain. Seeking medical assistance from naturopathic doctor helps identifying the causes of pain. This treatment focuses on improving the bone health, strengthening the muscles and overall development of health, which alleviates the root cause of joint pain.
- Steam therapy – Provides and retain moisture in the bones, strengthens the bones
- Ayurvedic oil massage – Massage in the knees with warm Ayurvedic massage
- Ayurvedic herbal massage – Herbs wrapped in medicated cloth and applied on knees
- Weight loss therapy to reduce the stress on knees
Avoid taking pain killers
Physicians prescribe non-steroidal anti-inflammatory pills to reduce the swelling of the muscles. However, intake of these pills is not recommended. These medicines give instant relief from joint pain and swelling. However, intake of these pills for a long time or very frequently has a lot of side effects.