Useful Diet Tips to Follow After a Bariatric Weight Loss Surgery

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Useful Diet Tips to Follow After a Bariatric Weight Loss Surgery

Bariatric surgery in San Antonio is considered as a life-saving procedure since it accelerates weight loss and minimizes the risk of different chronic degenerative diseases. The after effects of the surgery is you will look and feel better but following the right diet makes your bariatric surgery successful and provides enduring positive impact on your body weight and BMI.

Here, we feature a detailed diet chart that includes the type of food you should consume right after the bariatric surgery. This staged approach helps you to get back easily into your sold food diet without any harsh side effects.

Liquid Diet

Drink clear liquids such as broth, sugar-free liquids, decaffeinated tea or coffee, sugar-free gelatin or popsicles right after the surgery. Avoid taking solid foods and sip liquids 2 or 3 ounces at a time to avoid any major health complications.

Pureed Foods

Once you are well-fit into the liquid diet, shift to puree foods slowly after 7 to 10 days of the surgery. This progress should be approved by your surgeon and eat foods without any large solid pieces. Yogurt, cottage cheese, eggs, beans and fish are some of the foods that can be blend well into a consistency of smooth paste.

Solid Foods

Begin adding tender and easily chewable foods to you diet after a few weeks of taking pureed foods.  Cooked vegetables without skin and finely ground or diced meat stand top in this list. Gradually start eating firmer foods after eight weeks of surgery that are nicely chopped or diced. Resume your regular healthy diet with more solid foods after 4 to 5 months of weight loss surgery in San Antonio. Get prior approval from your surgeon or health practitioner before including solid foods into your diet.

Author Bio:

The author of this article is the leading bariatric surgeon in San Antonio with over 5 years of experience in the industry. In this article she writes about the diet tips to be followed right after a bariatric surgery. Visit for more.

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  • About The Author


    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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