What Causes Bad Breath? Know The Reasons And Preventive Measures!

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What Causes Bad Breath? Know The Reasons And Preventive Measures!

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools”!

Bad breath also called halitosis is a nasty smell coming from the mouth. It results from poor dental habits and may also be a symptom of major health issues. Your food style and the health conditions are the main causes of bad breath. Dentist in Parramatta states that, with proper dental practices, you can overcome bad breath. Usually, bad breath arises from the gums or the top of the tongue. This is because of the imbalance in the mouth or due to the breakage of protein on the gum tissue or the tongue.

How To Treat Your Bad Breath Problem?

Parramatta dentist offers some valuable tips to avoid bad breath. They are:

  • When you suffer bad breath, the first and foremost thing is to undergo a dental examination. Since bad breath can also express about problems somewhere else in your body.
  • Following good oral practices removes halitosis, and ensures that the carries are avoided, and also reduces the chance of gum disease.
  • It’s highly recommended to visit the dental clinic in Parramatta for periodic dental check-ups. When gum disease is found, professional cleaning is mandatory to clear out the build-up of plaque and the bacteria between the gums and teeth.

What Are All The Reasons Behind Bad Breath?

Food Style: Food is a primary source of bad odours that come from the mouth. Some foods like garlic, onions, spicy foods, cheeses, fish, and acidic beverages can leave a haunting smell in your mouth. After digestion, the breakdown of foods which are carried through the blood to the lungs can affect your breath.

Usage Of Tobacco Products: Smoking and chewing tobacco are the main causes of bad breath. They not only affect your breath but also stain your teeth, and irritate your gums, and may even reduce your sense of taste. Avoiding tobacco products will lower the risk of gum disease and help prevent halitosis.

Crash Dieting: Crash dieting, frequent fasting, and consuming low-carbohydrate foods are some of the possible causes of bad breath. They trigger the body to break down fat, which generates a sort of chemicals called “ketones” that can be smelled on your breath.

Poor Dental Practices: Regular Brushing and flossing removes the build-up of bacteria from your mouth. Without proper cleaning, you may suffer plaque build-up which causes swelling between the teeth and gums. Dentures which are not cleaned regularly can also develop bacteria which cause bad breath.

How To Stop Bad Breath?

Dentist in Parramatta gives some important tips to prevent bad breath. They are as follows:

  • Brush twice a day.
  • Floss your teeth regularly, at least once a day.
  • Use mouthwash to rinse your mouth.
  • Avoid dry mouth.

Visit your dentist periodically.

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  • About The Author


    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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