The healing quality of water

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The healing quality of water

The healing quality of water

Hydrotherapy is the use of water to heal and ease a variety of ailments, and the water may be used in a number of different ways. The healing properties of water have been recognized since ancient times, notably by the Greek, Roman and Turkish civilizations but also by people in Europe and China.

Most people know the benefits of a hot bath in relaxing the body, relieving muscular aches and stiffness, and helping to bring about restful sleep.
Hot water or steam causes blood vessels to dilate, opens skin pores and stimulates perspiration, and relaxes limbs and muscles. A cold bath or shower acts in the opposite way and is refreshing and invigorating.

The cold causes blood vessels in the skin to constrict and blood is diverted to internal tissues and organs to maintain the core temperature of the body. Applications of cold water or ice reduce swelling and bruising and cause skin pores to close.


In orthodox medicine, hydrotherapy is used as a technique of physiotherapy for people recovering from serious injuries with problems of muscle wastage. Also, it is used for people with joint problems and those with severe physical disabilities. Many hospitals also offer the choice of a water birth to expectant mothers, and this has become an increasingly popular method of childbirth.

Hydrotherapy may be offered as a form of treatment for other medical conditions in naturopathy, using the techniques listed above. It is wise to obtain medical advise before proceeding with hydrotherapy, and this is especially important for elderly persons, children and those with serious conditions or illnesses.

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    Gopakumar Nair belongs to a Hereditary Ayurvedic family of Kerala who were Practising Ayurveda and traditional Medicine for 200 Years . They can be traced back to over six generations. His experience under the guidance of his guru Valiya thampuraan has earned lot of trust and popularity.

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